The Anat Baniel MethodTM (ABM)

 What is it? 

It’s a non-medical, non-invasive way to overcome limitations caused by pain, injury or disease. It’s a method of learning new and easier ways to move and function in your every day life by increasing awareness of how your body moves and works. This method takes advantage of neuroplasticity, your brain’s ability to create new patterns and habits of thinking, feeling and moving.

Anat Baniel trained and taught with Dr. Moshe Feldenkrais, physicist and judo master, for many years. She developed her own method from over 30 years. The Anat Baniel MethodTM has evolved to include new scientific understanding of how the brain learns through movement and awareness. 


Who is my teacher?

I am a licensed ABM practitioner and a Registered Nurse with a Master’s Degree in Early ChildhoodEducation. I recovered from years of chronic back pain using and studying the Anat Baniel and Feldenkrais Methods.

I have been a teacher and educator for 35 years am currently enrolled in a year of graduate work learning to do ABM with children who have Special needs.

I am teaching children at no charge until April 2014. If you have a child or know someone who does, please invite them to contact me.

Biaja Solomon
R.N., M.S.Ed.
Anat Baniel Method Certified Practitioner

Evolutionary Movement

Neuro-Muscular Education

based on

The Feldenkrais Method

Flexible Appointments

Who can benefit?

Anyone can benefit, from infants to the elderly.

Adults who would like to overcome pain; improve balance; increase flexibility and strength; overcome limitations due to injuries, surgeries and for enhanced fitness and cognitive performance and for musicians and high performance athletes.

Children with special needs as young as a few days can experience breakthrough outcomes. Helpful for: autism, ADHD, cerebral palsy, brachial plexus injury, genetic disorders, and undiagnosed developmental disorders.